My dream is to bring Yoga and Toltec wisdom together in a way that allows it to be experienced by people everywhere. I am very excited to offer this one hour Yoga program to those who currently practice, or are just starting Yoga.
This Yoga is for Everybody
Relaxing and Peaceful
Hatha Yoga ~ 50 minutes
Meditation ~ 15 minutes
Illustrations included
Original music by Michael Bernstein
| Toltec
Yoga Spring |
| |
Asanas: |
Music
Title: |
Sample: |
| 1 |
Savasana |
Breath
of Life |
mp3 |
| 3 |
Side
to Side / Hip Opener |
Miracles |
mp3 |
| 5 |
Second
Position |
Brittany's
Dream |
mp3 |
| 8 |
Seated
Leg Stretch |
Spirit
Wheels |
mp3 |
| 9 |
Shoulder
Opener |
Take
Me Away |
mp3 |
| 10 |
Seated
Side Stretch |
Tipuana |
mp3 |
| 16 |
Downward
Dog |
Reach |
mp3 |
"It is awesome! Just like being in class, but more intimate and personal - with a killer musical score.”
- Howard Ronder, VP
Creative, GAIAM, Boulder, CO
In addition to romancing your soul through Toltec wisdom for your spirit, with Barbara's Toltec Yoga CD you also:
- Reduce stress
- Gain a deeper awareness of your inner being
- Slow down your body's aging process
- Firm your skin and increase your spine's elasticity
- Strengthen abdominal muscles, improve muscle tone, and correct posture
- Adopt a more positive outlook on life and of yourself
- Enhance your sense of well-being
- Improve the ability to remain calm when faced with challenges
